CrossFit Ankeny is a strength and conditioning fitness facility that develops individuals, athletes, and teams to reach their health and fitness goals.
What is Crossfit?
CrossFit is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. It is universally scalable and therefore designed for individuals of all levels; from children to elite athletes, and everything in between.
CrossFit is a community unlike any other that a person can experience. Through shared sweat, encouragement, and victory we develop long-lasting friendships which are the core of our community at CrossFit Ankeny. At CrossFit Ankeny we don’t care how much you bench press or how big your biceps are. We have no machines, no cables, no chrome, and no gimmicks. We leave vanity and ego outside the gym and we focus on encouragement of one another and teamwork. We offer a high level of personal attention with the addition of quality coaching that yields an intensity level that is unparalleled to other gyms.
How to get started
One-Week Free Trial
We offer a free, no obligation one-week trial of CrossFit Ankeny’s group classes. It is designed to give you a full dose of multiple CrossFit workouts, and is appropriate for all fitness levels – even if you don’t have a current fitness level! We will fully explain and teach all movements and workouts, and be there to provide feedback and guidance every step of the way.
Click here to take a look at our schedule
What Can I Expect
During your first few weeks at CrossFit Ankeny you can expect to be exposed to a wide variety of different movements and workouts. You will probably do some things you have not done before. You can expect to work hard, but also have lots of fun. You will receive one-on-one attention with our excellent team of trainers, meet new people, and become a part of a great community of people.
Click here to get started!